Health Watch

Posted by pink on September 3, 2010

My friend who recently had to undergo a full medical examination cannot believe that she’s beyond her ideal weight. She was also advised that her cholesterol level is relatively high and should be lowered. I see her almost everyday so it wasn’t really obvious to me that she has  grown that big. I think when we see a person regularly, we get used to how they look like. So, it’s hard to tell the difference. I told her that sometimes looking at the mirror isn’t as reliable as using scales to know if you have gained or lost weight. Having a weighing scale at home can help keep an eye on her weight changes.