South Beach Diet and Bikram Yoga

Posted by pink on September 21, 2009

By some twist of fate, I saw one of my previous coworkers today. I noticed that he lost a lot of weight and he is definitely in shape. So, nosy as I am, I asked what’s his secret. He said it’s Bikram Yoga and South Beach diet. He said that I should attend his Bikram Yoga class this Friday. They can tag along a friend and it’s going to be a free class for me. I am excited about this idea. I’m going to make myself free this weekend for this one.